Before “Senioritis” fully kicks in, take some time to ensure you feel confident with these essential life skills! If you need help, don’t hesitate to reach out—I’m cheering for you as you embark on this exciting new phase of life.

Taking ownership of your medical care is a vital part of adulthood. By being informed, managing your anxiety, and actively participating in your health journey, you can navigate the sometimes daunting world of medical appointments with greater confidence. Remember, your health is in your hands, and taking these steps can help ensure you’re on the right track.

When it comes to meal planning or selecting food from a cafeteria, it’s essential to make choices that support your health and well-being. Remember, nobody is perfect—aim for balance instead. A good rule of thumb is to ensure your body gets the nutrients it needs about 80% of the time. Here are some key factors to consider for optimal health:

As your schedule is about to change dramatically, it’s crucial to find ways to incorporate movement into your daily routine. Life can get busy, but making physical activity a priority is essential for your overall well-being. Regular exercise not only helps manage stress but also enhances sleep quality and cognitive function, making it easier to navigate life’s challenges.