Resources for kids and teens

Ideas to improve insulin sensitivity and metabolic health

This is not intended to be medical advice.

Please consult with your doctor.

For the body to work optimally, it needs nutrients! Be sure to include these key nutrients in a well rounded diet.

Want to level up your academic performance, athletic performance, and improve overall mood??

Improve your sleep!!

Introduce strength training by using body weight, then gradually add weights.

Be sure to master proper form before adding weights.

Don’t forget to consume enough dietary protein to provide the body with the essential building blocks for muscle growth!