group coaching class focuses on optimizing body composition (losing fat/gaining muscle)

PURPOSE: 

• Learn how to best support your body for improved health, lose fat, and gain muscle.  

• Offer accountability to keep you on your track.   

• Offer support and encouragement to maximize your success.  

WHAT’S INCLUDED:

*Accountability

• Prior to the first group coaching session, you will have a 20 minute phone intake session to clarify personal goals and strengths assessment.

• Each week, you will have a personal check-in via text or email to review goals with the coach and be held accountable in an encouraging way.

*5 Group Coaching Sessions

  Group size will be limited to approximately 8 women ~60 minutes each session.

• During the 1st portion of each group session, you will learn tangible tips for improving your metabolic health based on current scientific studies.

  • Class 1: Orientation - meet group members, discuss tools for success including pantry clean out, decreasing inflammatory foods, strategies for weight loss, ideas for tracking progress/accountability, and creating a wellness vision

  • Class 2: Circadian Rhythm (CR) - how to strengthen your CR to improve your metabolic health, energy, digestion, and sleep-wake cycles.

  • Class 3: Nutrition - how to nourish your body with a nutrient dense diet, FLUX, supporting gut microbiome and meal planning

  • Class 4: Physical Activity -NEAT (non-exercise activity thermogenesis) and hormesis (brief intentional stressors) - optimizing movement to support fat loss and muscle gain

  • Class 5: Stress Management - learn about chronic cortisol elevation due to stress and how to manage stress more effectively

• During the 2nd half of each group, we will brain storm specific ways to implement these ideas into your daily life in a supportive, constructive atmosphere. 

WHERE: We will meet weekly on zoom (nobody has enough zoom in their life, right?!)

WHEN: Next Group begins in 2023 Each session lasts ~ 60 minutes. Stay Tuned for details

COST: $150

FAQ

Is this class for me?

These sessions are for any woman that is ready to make behavioral changes in order to support her health.  Each topic will include a spectrum of ideas for women just beginning health behavior change to those that want to push further in their health journey.  

What are the expectations of participants?

Many ideas and suggestions will be given but you are the absolute authority on what is best for your own health and you will make decisions about what behaviors to implement. For example, one woman may be ready to add strength training to her day where another might be ready to increase standing time. Possibly, one woman is ready to eliminate all refined sugar whereas another feels comfortable decreasing refined sugar after 8pm. This is not a prescriptive program. The goal is to start/continue/increase life-long habits to promote health and well-being. The expectations are that you are constructive and non-judgemental to other participants and towards yourself.

How do I sign up?

Contact me to say you are interested and receive a client agreement (this will describe each of our roles). Sign agreement and make payment to save your spot. Next, prepare yourself to start making behavioral changes to support your health, longevity, lose fat, and gain muscle!

Have more questions? Check our Frequently Asked Question page.

+Additional Class Offerings Include: Thyroid Support using “Hashimoto’s Protocol” by Izabella Wentz

+New Classes to be offered in 2023 (Check back in December to learn more)

Disclaimer - Health coaches are not doctors.  I cannot diagnose, treat, cure, prevent, or heal a medical condition.