Pre-coaching worksheet Before we start coaching together, take a moment to complete these questions. Be kind and objective. Name * First Name Last Name Email * Which area do you feel the MOST confident/successful? and Why * nutrition, movement, quality sleep, stress management Which area do you feel the LEAST confident/successful? Why? * nutrition, movement, quality sleep, stress management What is motivating you to make a change right now? * Who will support you in making healthy behavior changes? * (Optional) What is an obstacle that you might want help in overcoming? ie health concern, specific stressors, financial concerns, etc Woohoo! I’m already cheering for you! Taking an honest but kind look at our current status can give us helpful information to know where to go next. If you aren’t happy with what your current status is, acknowledge that, and know you are not defined by this and you are already on your way to becoming the person you want to be!-Coach Tracie**next steps include: 1. receiving a link to sign your client agreement2. following a signed client agreement, you will receive an invoice with options on how to pay3. I will be in touch via texting to begin schedulingPlease let me know if you have any questions!
